![]() ![]() You’ll find that by having a professional watch your back, you’ll discover a lot of courage within that you never thought you’d ever have. Having an experienced professional there to teach you, take care of you and make sure that you are safe, will alleviate many of the fears that you may have. When we take on an epic hike or decide that we want to face a raging river by kayak, we don’t go into it blindly. We both had a professional with us the entire time. I flew a stunt plane in New Zealand, Dave jumped out of a plane in New Zealand. Drop us an email at or call us on 833-FIT-KIDS.Dave and I do many things that seem actually insane. Once they’re confident in these areas, parents could try working them up to being able to do these things on their own.Īt Fitness Kid, we specialize in keeping your child fit and happy by supplying top rated home gym equipment, mats, and accessories that can help boost physical development and fun. Parents should guide and always be by their child’s side when facing such fears. Parents should start off small, such as viewing scenic areas and swinging on swings, before progressively moving on to higher grounds. The gradual exposure of their fears is useful to build up their tolerance! Find ways to slowly expose them to high places that would allow them to go beyond their comfort zone. These exercises do help in conquering the fear of heights as well. You can help your child grow accustomed to vertigo by having them perform falling trust exercises. Vertigo is the feeling that you or the environment around you is moving or spinning. One who is reacting to vertigo might be mistaken as being fearful of heights. If the situation is not dangerous, urge them to stay calm. ![]() Advise them that when these anxiety attacks occur, they should question themselves on whether these fears are signs of actual danger. Allow your child to realize that at times, there’s really nothing to be afraid of and that they shouldn’t be afraid. It is important to help your child understand that some fears are irrational and does not constitute the anxiety that they’re feeling. These exercises can reduce their anxiety when faced with such situations. Other ways of doing so include having them repeat comforting phrases such as “I’m safe.” and “I’m not falling.”. When a panic attack arises, staring into their eyes can calm your child down. Do hold them around their waist to give them a greater sense of security. In these situations, it is essential to get down to your child’s level and securely carry them before standing up. This might trigger anxiety in your child as they might not feel secure as you’re carrying them up. When carrying your children, do not pick them up. If you’re unable to avoid such situations, give them extra time to mentally prepare themselves before letting your child confront them. Standing on precarious landings, on the edge of platforms or going to observation towers should be avoided. It is essential to avoid situations that might trigger anxiety in your child. Here are some recommended actions that you could take to help your child manage Acrophobia. Some children with this condition are reluctant to do everyday tasks such as standing on escalators, taking the lift or crossing bridges. However, when this fear becomes debilitating, actions need to be taken to manage them. The definition of Acrophobia is simply the fear of heights! It’s natural to have some form of Acrophobia because of our body’s natural instinct to steer away from danger. ![]()
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